A slow, mindful exploration of the simple act of breathing and honouring the air around us.

A few moments of peace from a garden in the south of France: being aware of where our feet touch Earth and our place within nature.

Being with nature can expand our sense of self and allow us to part of a landscape where the boundaries of different entities are not recognised and merge seamlessly together. This short Garden Shed moment allows a sensorial experience of nature which allows a embodied feelings to supersede mere thoughts….

A contemplation of the seasons and the unique form of energy that each can hold. With grateful thanks for the beautiful poetry of John O’Donohue and with heartfelt gratitude for all that Alison Whybrow brought to each of us, humans and more-than-human.

Recognising that the muscles of our body can retain previous experiences of tension or fear, this Garden Shed Mindful moment aims to replace such feelings with relaxation.