Guided mindfulness in garden locations.
Garden Shed Mindfulness #14
A slow, mindful exploration of the simple act of breathing and honouring the air around us.
Garden Shed Mindfulness #13
A few moments of peace from a garden in the south of France: being aware of where our feet touch Earth and our place within nature.
Garden Shed Mindfulness Moment #3
The element of air can be easily forgotten yet it constantly surrounds us and nourishes us. In this Garden Shed Mindfulness Moment the wind can be heard and we consider the self-care aspect of breathing deeply.
Garden Shed Mindfulness #2
How do experience space within you? Does it feel cramped inside or do you have a sense of expansion, space to make choices?