Guided mindfulness in garden locations.
Garden Shed Mindfulness #14
A slow, mindful exploration of the simple act of breathing and honouring the air around us.
Garden Shed Mindfulness #13
A few moments of peace from a garden in the south of France: being aware of where our feet touch Earth and our place within nature.
Garden Shed Mindfulness #12
Being with nature can expand our sense of self and allow us to part of a landscape where the boundaries of different entities are not recognised and merge seamlessly together. This short Garden Shed moment allows a sensorial experience of nature which allows a embodied feelings to supersede mere thoughts….