A moment of mindfulness in an early autumn garden.

A slow, mindful exploration of the simple act of breathing and honouring the air around us.

A few moments of peace from a garden in the south of France: being aware of where our feet touch Earth and our place within nature.

Being with nature can expand our sense of self and allow us to part of a landscape where the boundaries of different entities are not recognised and merge seamlessly together. This short Garden Shed moment allows a sensorial experience of nature which allows a embodied feelings to supersede mere thoughts….

A contemplation of the seasons and the unique form of energy that each can hold. With grateful thanks for the beautiful poetry of John O’Donohue and with heartfelt gratitude for all that Alison Whybrow brought to each of us, humans and more-than-human.

Recognising that the muscles of our body can retain previous experiences of tension or fear, this Garden Shed Mindful moment aims to replace such feelings with relaxation.

Seasonal rituals and celebrations are never more important than in winter when our energy can dip or remain stagnant. Celebrations at this time of year remind us of the value of connection with nature and with each other.

This 5 minute standing meditation can be a powerful way of be present and gaining balance, whether you’re standing looking out of the window, standing holding a baby or standing during your commute to work.

Searching for peace in a storm

After the storm, there’s a moment of calm before the busyness kicks in again.

Creating a space of non-judgement and respect for yourself, and the systems of which you are an essential part, allows acceptance to emerge. A 15 minute time of guided mindfulness.

A mindful moment inspired by Fashion Revolution Week and the recognition that cheap clothes come at a high price. We're encouraged to show kindness and gratitude to the people who sourced the materials & the people who produced the garments that we wear through an evening ritual of mindful practice using our clothes. We're going to take them off anyway, why not use our clothes to increase calm?

The element of air can be easily forgotten yet it constantly surrounds us and nourishes us. In this Garden Shed Mindfulness Moment the wind can be heard and we consider the self-care aspect of breathing deeply.

How do experience space within you? Does it feel cramped inside or do you have a sense of expansion, space to make choices?

A 7 minute body scan from the garden shed.