Recognising that the muscles of our body can retain previous experiences of tension or fear, this Garden Shed Mindful moment aims to replace such feelings with relaxation.

Seasonal rituals and celebrations are never more important than in winter when our energy can dip or remain stagnant. Celebrations at this time of year remind us of the value of connection with nature and with each other.

This 5 minute standing meditation can be a powerful way of be present and gaining balance, whether you’re standing looking out of the window, standing holding a baby or standing during your commute to work.